Healthy Habits for Better Sleep: Lifestyle Tips

Sleep Better, Live Healthier

At Bali International Hospital (BIH), we believe comfort is key to better health, and nothing contributes to your well-being like quality sleep. Sleep is the time your body heals, your mind resets, and your energy restores. Yet, in today’s fast-paced world, achieving restful sleep can feel like a challenge

Here’s how sleep supports your health, tips to improve your rest, and how BIH will offer a care experience like no other to support your journey to better sleep

Why Sleep is Essential

Sleep is the foundation of your physical and mental health. It

• Strengthens Immunity: Sleep provides essential support to the immune system.
• Boosts Mental Clarity: A good night’s rest sharpens your focus and decision-making.
• Elevates Mood: Quality sleep keeps stress levels low and supports emotional balance

Studies show that consistent sleep of 7–9 hours per night can significantly improve your overall well-being

Simple Tips for Better Sleep

Transform your nights with these easy-to-implement habits:

1. Stick to a Consistent Schedule

Go to bed and wake up at the same time every day. This helps regulate your body’s internal clock.

2. Limit Screen Time Before Bed

Blue light from phones and TVs interferes with melatonin production. Turn off screens at least an hour before bed.

3. Create a Sleep-Friendly Environment

• Keep your bedroom cool, dark, and quiet.
• Invest in cozy bedding and a supportive mattress.
• Use your bed only for sleeping to train your body to associate it with rest, not work or entertainment.

4. Watch Your Diet and Drinks

• Avoid caffeine, alcohol, and heavy meals close to bedtime.
• Opt for light, sleep-inducing snacks if needed, like bananas or warm milk.

5. Relax Before Bed

Engage in calming activities such as reading, meditating, or listening to soft music.

BIH: A Care Experience Like No Other

At BIH, your comfort is our priority. Soon, we will open our doors to provide world-class healthcare in an environment designed to put you at ease. For those struggling with sleep, we offer"

• Personalized Sleep Consultations: Understand the root causes of your sleep troubles.
• Advanced Diagnostics: Our state-of-the-art technology ensures accurate assessments.
• Holistic Support: From sleep studies to tailored treatments, we’ll guide you every step of the way.

Welcome relief awaits you at BIH. Sleep better, live healthier

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