The holiday season is a time of joy, family, and celebration, but it can also come with overindulgence and disrupted routines. At Bali International Hospital, as we prepare to open and serve our community, we want to help you stay healthy this festive season without missing out on the fun.

1. Healthy Swaps for Holiday Meals

Enjoy holiday meals by making small adjustments to keep them nutritious and delicious:

• Desserts: Swap traditional sugary treats for fruit-based desserts like baked apples or poached pears. They’re naturally sweet and full of fiber.
• Side Dishes: Replace creamy mashed potatoes with roasted sweet potatoes or cauliflower mash.
• Meats: Choose leaner cuts of meat, like turkey breast, and limit processed options like sausages.
• Drinks: Skip sugary cocktails in favor of sparkling water with fresh fruit or herbal teas.
• Portion Control: Use smaller plates to help manage portion sizes and avoid overeating.

Source: Journal of Nutrition Education and Behavior 

2. Stay Active During the Holidays

It is easy to fall out of your routine during the festive season, but staying active is key to maintaining your health:

• Plan Family Activities: Organize a family walk, a bike ride, or even a festive dance party to stay moving while creating memories.
• Break It Up: If you’re short on time, try shorter workouts like 15-minute yoga sessions or quick home exercises.
• Use What You Have: Many holiday tasks, like decorating or shopping, can be turned into opportunities for light physical activity.
• Set Goals: Aim for 30 minutes of movement daily to counterbalance holiday indulgences.

Source: The American Heart Association

3. Practice Mindful Eating

Enjoy your favorite holiday dishes without guilt by practicing mindful eating:

• Chew slowly and savor the flavors.
• Focus on the company and experience rather than the food alone.

Celebrate the Season, Stay Healthy

At Bali International Hospital, our mission is to help you enjoy every moment of the holiday season while prioritizing your health. When we open, we’ll be here to support you with expert health advice and care.

Stay Connected

For more health tips and updates, follow us on social media:

• Instagram: @bali_internationalhospital
• LinkedIn: Bali International Hospital
• Facebook: Bali International Hospital
• TikTok: @bali_hospital

Let’s celebrate the holidays with joy and health!

References:

• Journal of Nutrition Education and Behavior, "Healthful Eating During Holidays"
• American Heart Association, "Staying Active During the Holidays"*