Stay Healthy This Ramadhan: Simple Wellness Tips to Boost Your Energy

Ramadhan is here! As you observe fasting, it’s important to take care of your health and well-being.

Whether you're fasting for spiritual reasons or as part of your cultural traditions, staying energized and maintaining a balanced lifestyle will help you make the most of this holy month. Here are some key wellness tips:

1. Hydrate Well During Suhoor and Iftar

• Drink at least two glasses of water during suhoor and iftar to stay hydrated.
• Include hydrating foods like cucumbers, watermelon, and soups.
• Limit sugary drinks and caffeine to avoid energy crashes.

2. Choose Whole Foods for Lasting Energy

• Opt for whole grains (oats, brown rice) and lean proteins (chicken, eggs) for sustained energy.
• Eat plenty of fruits and vegetables for essential vitamins and fiber.
• Avoid processed foods and excess sugar to prevent energy dips.

3. Get Enough Rest to Recharge

• Aim for 6–8 hours of sleep each night to maintain your energy levels.
• Take short naps after iftar or morning prayers to refresh your body.
• Prioritize good sleep to aid digestion and boost your immune system.

4. Embrace Light Physical Activity

• Stay active with light exercises like stretching, yoga, or a short walk after iftar.
• Schedule workouts in the evening or early morning to avoid fatigue.
• Regular movement improves mood and digestion without overexertion.

5. Listen to Your Body and Adjust Accordingly

• If you feel tired or unwell, slow down and adjust your routine as needed.
• Focus on self-care, ensuring a balance between fasting and overall well-being.
• Ramadhan is a time of spiritual and physical renewal—listen to what your body needs.

By following these simple wellness tips, you can stay healthy and energized throughout Ramadhan. Hydrate well, eat nourishing foods, rest properly, and be mindful of your body’s needs to make the most of this blessed month.

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