Ramadhan Ready with BIH: A Guide to a Healthy and Meaningful Month

As the holy month of Ramadhan begins, Bali International Hospital (BIH) extends warm wishes to all who are observing this sacred time. Ramadhan is a period of reflection, gratitude, and spiritual growth, and at BIH, we are committed to supporting your health and wellness journey throughout this special month.

Why Health Matters During Ramadhan

Fasting during Ramadhan is a deeply spiritual practice, but it can also impact your physical health. Maintaining a balanced diet, staying hydrated, and prioritizing mental well-being are essential to ensure you stay healthy and energized.

According to a study published in the Journal of Nutrition and Metabolism, proper hydration and nutrient-dense meals during non-fasting hours can help maintain energy levels and prevent fatigue during the day (Source: Journal of Nutrition and Metabolism, 2023).

Tips for a Healthy Ramadhan

1. Suhoor Matters: Start your day with a wholesome Suhoor meal rich in complex carbohydrates, protein, and healthy fats. Think whole grains, eggs, and fruits to keep you full and energized.
2. Hydrate Wisely: Drink plenty of water between Iftar and Suhoor to avoid dehydration. Avoid sugary drinks and opt for water, herbal teas, or fresh juices.
3. Mindful Iftar: Break your fast with dates and water, followed by a balanced meal including vegetables, lean proteins, and whole grains. Avoid overeating to prevent discomfort.
4. Stay Active: Light exercises like walking or stretching can help maintain your energy levels and improve digestion.
5. Prioritize Mental Health: Ramadhan is a time for spiritual reflection, but it’s also important to manage stress and practice mindfulness.

As we prepare to open our doors in Q2 2025, we look forward to serving the community with world-class healthcare services rooted in #ACultureOfCare.

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Wishing you a blessed and healthy Ramadhan from all of us at BIH.