Stay Healthy, Protect Yourself from hMPV: Symptoms, Prevention, and Care

Stay Healthy, Protect Yourself from hMPV

What is Human Metapneumovirus (hMPV)?

Human Metapneumovirus (hMPV) is a common respiratory virus that affects people of all ages. While its symptoms often mimic a cold, the virus can lead to severe respiratory conditions like bronchitis or pneumonia, especially in vulnerable groups like children, the elderly, and individuals with weakened immune systems.

Symptoms of hMPV

Symptoms can range from mild to severe, often appearing 3-6 days after exposure. Common signs include:

• Mild Symptoms: Runny nose, cough, sore throat, fever.
• Severe Symptoms: Wheezing, difficulty breathing, and high fever.

According to a study published in The Journal of Infectious Diseases, hMPV accounts for 5-15% of respiratory infections worldwide, making awareness and prevention critical.

How Does hMPV Spread?

The virus spreads similarly to other respiratory infections:

• Droplets: When an infected person coughs or sneezes.
• Contact: Touching surfaces contaminated with the virus and then touching your face.

Who Is Most at Risk?

• Children: Especially those under 5 years old.
• Elderly: People over 65 are more prone to severe infections.
• Immunocompromised Individuals: Those with weakened immune systems, such as patients undergoing cancer treatments or living with chronic conditions.

How to Prevent hMPV

Prevention is key to staying healthy. Here’s what you can do:

1. Wash Hands Frequently: Use soap and water for at least 20 seconds.
2. Avoid Close Contact: Keep distance from people showing symptoms of illness.
3. Wear Masks: Particularly in crowded or high-risk environments.
4. Disinfect Surfaces: Regularly clean frequently touched areas like doorknobs, phones, and countertops.
5. Boost Your Immune System: Stay active, eat a balanced diet, and get enough sleep.

When to Seek Medical Attention

Most cases of hMPV resolve on their own with rest and hydration. However, seek immediate medical help if you or a loved one experiences:

• Difficulty breathing.
• Persistent high fever.
• Severe fatigue or confusion.

Stay Informed, Stay Healthy

Awareness is the first step in protecting yourself and your loved ones from hMPV. At Bali International Hospital, we are committed to providing you with the resources and care you need to stay safe. If you experience any concerning symptoms, consult our healthcare professionals today.

For more information and health tips, follow us on social media:

• Instagram: @bali_internationalhospital
• Facebook: Bali International Hospital
• LinkedIn: Bali International Hospital

Together, let’s build a healthier future. 🌿



#PreventiveCare #ACultureOfCare